Today, I woke up, read my Bible, and read The Five Love Languages.
Then, I walked for 2.5 hours for a total of 7.5 miles! After that, I studying calories deficits to see how much is too much and what is healthy for me. I learned that if I subtract 15-25% of my initial calorie intake, then I’m set whether I work out or not. I also figured out that if I want to burn as many calories every week as I did in high school, then I need to walk for at least 1 hour 5 days a week, ideally 2.5 hours 5 days a week, or if I want to lose the weight the fastest then 3.5 hours 5 days a week! 2.5 was pushing it today! Idk if I’d be able to do 3.5! Sure would be nice to lose my 50 lbs as soon as possible though so I can focus more on maintaining my weight than losing weight!
I finally have all the approvals I need to publish The Mask; Her Aid! Now, I just need to read through it to make sure I’m saying what I want to say. Next, Shelby will read/edit it for me! Then, I’ll publish it! It may be published by the end of the week, but for sure the end of the month!